How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

TIME

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.

Know what else is really interesting? Learning how Olympic athletes deal with the pressure of competition when the entire world is watching.

Know what’s the most interesting of all? When you find out they do a lot of the same things.

Mental Links To Excellence” is a research study of what Olympians do to prepare for their big day. And so much of it lines up with what I learned researching SEAL training and talking to former Navy Seal Platoon Commander James Waters.

The best part is you and I can use these methods to perform better at work and in our personal lives.

Let’s find out how…

1) Talk Positively To Yourself

Your brain is always going. It’s estimated you say 300 to 1000 words to yourself per minute. Olympic…

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